Be still my beating heart 是还是我的心脏跳动

It would be better to be cool 这将是更好的冷静

It's not time to be open just yet 这不是一次开放，只是还没有

A lesson once learned is so hard to forget 一旦汲取的教训是如此难以忘记

Be still my beating heart 是还是我的心脏跳动

Or I'll be taken for a fool 否则我会被误认为是傻瓜

It's not healthy to run at this pace 这不是健康的，在这样的速度运行

The blood runs so red to my face 血液运行这么红我的脸

I've been to every single book I know 我去过的每一个书我知道

To soothe the thoughts that plague me so 舒缓困扰我这么思念

   

I sink like a stone that's been thrown in the ocean 我沉这样的被扔在大海里的石头

My logic has drowned in a sea of emotion 我的逻辑在情感的海洋淹没了

Stop before you start 停止，然后再开始

Be still my beating heart 是还是我的心脏跳动

   

Restore my broken dreams 恢复我的破碎的梦

Shattered like a falling glass 碎像玻璃坠落

I'm not ready to be broken just yet 我还没准备好要被打破，只是还没有

A lesson once learned is so hard to forget 一旦汲取的教训是如此难以忘记

   

Be still my beating heart 是还是我的心脏跳动

You must learn to stand your ground 你必须学会站在自己的立场

It's not healthy to run at this pace 这不是健康的，在这样的速度运行

The blood runs so red to my face 血液运行这么红我的脸

I've been to every single book I know 我去过的每一个书我知道

To soothe the thoughts that plague me so 舒缓困扰我这么思念

   

Stop before you start 停止，然后再开始

Be still my beating heart 是还是我的心脏跳动

   

Never to be wrong 决不会出错

Never to make promises that break 从来没有作出这样的承诺，打破

It's like singing in the wind 这就像在唱风

Or writing on the surface of a lake 或者写一个湖面上

And I wriggle like a fish caught on dry land 我扭动像抓住了陆地上一条鱼

And I struggle to avoid any help at hand 我努力以避免手的帮助

   

I sink like a stone that's been thrown in the ocean 我沉这样的被扔在大海里的石头

My logic has drowned in a sea of emotion 我的逻辑在情感的海洋淹没了

Stop before you start 停止，然后再开始

Be still my beating heart 是还是我的心脏跳动