I know what you tell yourself, you tell yourself. 我知道你告诉自己，你告诉自己。

Look in the mirror, look in the mirror what does it show? 照照镜子，在镜子里看这是什么表现？

I hear you counting 我听说你计数

I know you're adding. adding up the score. 我知道你加入。相加的得分。

I know, oh yes I know what you tell yourself, 我知道，哦，是的，我知道你告诉自己，

Tell yourself. 告诉自己。

   

Ever since Eden we're built for pleasing everyone knows 自从伊甸园我们专为取悦每个人都知道

And ever since Adam cracked his ribs and let us go 而自从亚当破解了他的肋骨，让我们去

I know, oh yes I know what you tell yourself 我知道，哦，是的，我知道你的言词

Tell yourself 告诉自己

   

Who taught you how to lie so well 谁教你如何说谎这么好

And to believe in each and every word you say? 并且相信在每一个字，你说什么？

Who told you that nothing about you is alright 谁告诉你，没有什么对你是好的

It's just no use, it's just no good you'll never be O.K.? 它只是没有用的，它只是没有好，你永远都不会好不好？

   

Well I know, I know that wrong's been done to you 嗯，我知道，我知道错了的已经做了你

"It's such a tough world," that's what you say “这是这样一个艰难的世界， ”这就是你说的

Well I know, I know it's easier said than done 嗯，我知道，我知道这是谈何容易

But that's enough girl, give it away, 但是，这是不够的女孩，送人，

Give it, give it all away 给它，给它全部带走

   

Tell yourself that you're not pretty 告诉自己，你是不是很

Look at you, you're beautiful. 看着你，你很漂亮。

Tell yourself that no one sees 告诉自己，没有人看到

Plain Jane invisible me, just tell yourself 素雅看不见我，只是告诉自己

   

Tell yourself you'll never be 告诉自己，你永远都不会

Like the anorexic beauties in the magazines 喜欢在杂志上的美女厌食症

Just a bargain basement Barbie Doll 只是一个廉价的芭比娃娃

No belle du jour, no femme fatale 没有美女大谈特谈，没有蛇蝎美人

Just tell yourself 只是告诉自己

   

Tell yourself there's nothing worse 告诉自己，没有什么更糟糕

Than the pain inside and the way it hurts 比内心的痛苦和它伤害的方式

But tell yourself it's nothing new 不过，告诉自己这不是什么新

Cause everybody feels it too 因为大家都觉得它太

They feel it too 他们觉得这太

   

And there's just no getting 'round 还有的只是没有得到轮

The fact that you're thirteen right now 你是13 ，现在的事实