Yesterday, I walked outside 昨天，我走到外面

Out into a sea of dust, arid and dry 出到灰尘，干旱和海

And so hot and so unbelievably radiant 和这么热等令人难以置信的辐射

And unforgiving 无情

And I watched myself go under 我看着我自己去下

   

And I felt energy rising 我觉得能升起

And then I saw this woman coming towards me 然后，我看见这个女人朝我来了

All heat and haze 所有的热霾

But with a smile like a river that swept me up 但就像一条河，席卷了我一个微笑

And I took my hand and I put it in hers 我就把我的手，我把它放在她的

   

And I said, "Will you be my spirit guide?" 我说： “你愿意成为我的指导灵？ ”

And she said, "You don't need a spirit guide 她说：“你并不需要一个精神指南

All you gotta do is ride 所有你必须​​做的是搭

You just close your eyes and then open them wide" 你只要闭上你的眼睛，然后打开它们广“

   

She said 她说，

Do something that scares you 做一些你害怕

Do something that scares you 做一些你害怕

   

And I washed my hands in the clear green water 我在清澈的碧水洗我的手

Rushing from the mountain like some kind of absolution 从山上冲像某种赦免

Like a resurrection 像复活

I put my whole body into the water 我把我全身入水

Like I was transforming, a chrysalis 就像我正在改变，蛹

I could taste the dirt 我能尝的污垢

The red earth on my tongue 我的舌头红土

   

And I felt like I was just a girl, 我觉得我只是一个女孩，

Seventeen, looking for something, edgy and green 十七，寻找的东西，前卫和绿色

And bursting and beautiful and undecipherable 与爆破，美观，不可破译

With the reins held tight 随着用力抓紧缰绳

And I felt like I was just holding onto a thread 我觉得我只是抱着一根线

Taking off, ready for joy, on a bird's wing, fragile 起飞，准备喜悦，在鸟的翅膀，脆弱

   

And I heard that voice 我听见那个声音

Do something that scares you 做一些你害怕

Do something that scares you 做一些你害怕

Do something that makes you feel 做一些让你感觉

Do something that makes you feel 做一些让你感觉

   

And I stood on the edge of that cliff 和我站在了悬崖边上

And I realized I was all alone 我意识到我是独自一人

With no way up or down 有没有办法向上或向下

And I was scared 我很害怕

And I started to climb 我开始爬

Up, up, up 起来，起来，起来

   

And I could suddenly feel 我会突然觉得

And I could feel rain on my skin, sweet and cold 我能感觉到雨在我的皮肤，味甘性寒

And I could feel all the pain from all the years 我能感觉到所有的痛苦来自所有年

All the sweat and all the untold passions and the tears 所有的汗水，所有不为人知的激情和泪水

Like rain flowering in me so strong 如雨开花对我这么强

Like jasmine, and releasing me 像茉莉，并释放了我

And I fell onto the sand and I put up my hands 我跌倒在沙滩上，我把我的手

And I put up my body arms 我把我的身体武器

And I cried with the rain 我哭了雨

And I felt myself becoming myself 我觉得自己变得我自己

Like I was freed from the beliefs that I'd been handed as a child 像我是从我被交给作为一个孩子的观念中解放出来

Like I could see the world from above 就像我可以看到全世界从上面

Like I could live pure 就像我能活纯

   

And I took off that red ribbon from around my head 我脱下了红丝带，从身边我的头

And I buried it under the yellow earth, scratching at the sand 我把它埋在黄土下，刮在沙滩上

Burying it deeper and deeper 把它埋得越来越深

Into the heat, into the core 成热，放入核心

   

I said 我说

I did something that scares me 我做的东西，让我害怕

I did something that scares me 我做的东西，让我害怕

I did something that makes me feel 我做了一件让我感到

I did something that makes me feel 我做了一件让我感到

I did something that makes me feel 我做了一件让我感到

Alive 活着