I could be daydreaming but for a moment 我就可以做白日梦，但片刻

And somehow they're creeping back in 不知何故他们爬回来

I could be sleeping awakened the torrent 我可以睡觉惊醒的洪流

Somehow I get caught in their grips again 不知怎的，我被夹在他们再次交手

   

And here I am in my shame spiral 在这里，我在我的耻辱螺旋

I'm sucked in to it again 我吸了一遍

And I reach out for your benevolent opinion 我伸出你的仁慈意见

And you bring the light back in 而你把灯背在

   

Don't leave me here with all these critical voices 不要离开我这里有所有的这些批评的声音

Cause they do their best to bring me down 因为他们尽全力让我失望

When I'm alone with all these negative voices 当我独自面对所有这些负面的声音

I will need your help to turn them down 我需要你的帮助，把他们失望

   

I could be listening to a conversation 我就可以听一段对话

The story I'm not even in 我什至在故事

These voices have their way when I am unguarded 这些声音有自己的方式，当我毫无防备

Suddenly I step in quicksand again 突然，我踩在流沙再次

   

Once again in my shame spiral 又在我的耻辱螺旋一旦

I am glad that you've weighed in 我很高兴你已经称重

   

Don't leave me here with all these critical voices 不要离开我这里有所有的这些批评的声音

Cause they do their best to bring me down 因为他们尽全力让我失望

When I'm alone with all these negative voices 当我独自面对所有这些负面的声音

I will need your help to turn them down 我需要你的帮助，把他们失望

   

All these judgements, so incisive 所有这些判断，所以精辟

Voices left to their devices 声音留给他们的设备

This moments narratee is a desperate plea 这个时刻，叙述者是一个绝望的恳求

For slack to be cut to me 对于松弛被削减给我

Cut to me 砍我

   

Don't leave me here with all these critical voices 不要离开我这里有所有的这些批评的声音

Cause they do their best to bring me down 因为他们尽全力让我失望

When I'm alone with all these negative voices 当我独自面对所有这些负面的声音

I will need your help to turn them down 我需要你的帮助，把他们失望