Some people wake up on Monday mornings 有些人在周一的早晨醒来

barring maelstroms and red flare warnings 禁止maelstroms和红色的信号弹警告

with no explosions and no surprises 没有爆炸，没有惊喜

perform a series of exercises 进行了一系列演习

   

hold your fire 保持你的火

take your place around an open fire 大约需要一个开放式壁炉的地方

   

before your neurons declare a crisis 之前，你的神经宣布危机

before your trace Serotonin rises 血清素上升的跟踪之前

before you're reading your coffee grounds 您正在阅读的​​咖啡渣前

and before a pundit can make a sound 而批评者之前，可以发出声音

and before you're reading your list of vices 之前你读你的恶习列表

perform the simplest exercises 进行简单的练习

   

so here at the end 所以在这里结束

the war is over 战争结束

there's nothing left to defend 有什么可辩护

no cliffs of Dover 无崖多佛

so let us put down our pens 因此，让我们放下我们的笔

and this concludes our test 这结束了我们的测试

our minds are scattered about 我们的头脑是错落

from hell to breakfast 从地狱到早餐

   

hold your fire 保持你的火

take your place around an open fire 大约需要一个开放式壁炉的地方

don't open fire 不开火