[Verse 1:] [诗歌1 ： ]

My Clock Is Running Slow 我的时钟运行速度慢

The Cafe Parlours Closed 咖啡厅挤奶封闭

Can't Find My Keys 找不到我的钥匙

And Now My Head Is Aching 现在我的头在隐隐作痛

My Rent Is Over Due 我的租金是在到期

My Boyfriend Said Were Through 我的男友也说是通过

Help Me Now 帮我

Help Me Now 帮我

Help Me Now 帮我

   

[Verse 2:] [诗2： ]

I Own What He Can Takes 我拥有什么，他可以注意到

My Credit Card Is Blank 我的信用卡是空白

I Missed The Bus 我错过了公车

And Now Im Late For Work Again 而现在我上班又迟到了

My Cash Is Running Low 我的现金消耗低

Cause Thats The Way It Goes 原因那路不言而喻

Help Me Now 帮我

Help Me Now 帮我

Help Me Now 帮我

   

[Chorus:] [合唱： ]

I've Had A Real Rough Day 我有一个真正的粗节

Wanna Get Away 想获得客场

Gonna Have Some Fun 要去有一番情趣

Are You Feeling Me 你感觉我

Wanna Throw It Down 想丢在地上

Turn My Head Around 把我的头左右

Run A Million Miles 运行一百万英里

From Reality 从现实

   

[Verse 3:] [诗歌3 ： ]

I Turn The T.V On 我把T.V在

But It Just Brings Me Down 但它只是给我带来向下

I Wanna Call My Friends 我想要我的朋友打电话

And Break On Out Tonight 并打破今晚

I Need Some Party Town 我需要一些党山镇

To Leave It All Behind 离开这一切的背后

Help Me Now 帮我

Help Me Now 帮我

Help Me Now 帮我

   

[Chorus:] [合唱： ]

I've Had A Real Rough Day 我有一个真正的粗节

Wanna Get Away 想获得客场

Gonna Have Some Fun 要去有一番情趣

Are You Feeling Me 你感觉我

Wanna Throw It Down 想丢在地上

Turn My Head Around 把我的头左右

Run A Million Miles 运行一百万英里

From Reality 从现实

   

[Bridge:] [桥： ]

Had A Real Rough Day 有一个真正的粗节

Rough Day 粗节

A Rough Day 坎坷日

Had A Real Rough Day 有一个真正的粗节

Rough Day 粗节

Move It To The Left 将其移动到左

And Move It To The Right 并将其移动到右

Shake It Down The Middle 摇它拦腰

Gonna Shake It All Night 会动摇整个晚上

I'm Sick Of Feeling Tired 我烦觉得累

I Think I've Had Enough 我想我已经受够了

I Wanna Party Down 我想要党向下

Until The Sun Comes Up 直到太阳升起

   

[Chorus:] [合唱： ]

I've Had A Real Rough Day 我有一个真正的粗节

Wanna Get Away 想获得客场

Gonna Have Some Fun 要去有一番情趣

Are You Feeling Me 你感觉我

Wanna Throw It Down 想丢在地上

Turn My Head Around 把我的头左右

Run A Million Miles 运行一百万英里

   

[Chorus:] [合唱： ]

I've Had A Real Rough Day 我有一个真正的粗节

Wanna Get Away 想获得客场

Gonna Have Some Fun 要去有一番情趣

Are You Feeling Me 你感觉我

Wanna Throw It Down 想丢在地上

Turn My Head Around 把我的头左右

Run A Million Miles 运行一百万英里

From Reality 从现实

   

[Chorus:] [合唱： ]

I've Had A Real Rough Day 我有一个真正的粗节

Wanna Get Away 想获得客场

Gonna Have Some Fun 要去有一番情趣

Are You Feeling Me 你感觉我

Wanna Throw It Down 想丢在地上

Turn My Head Around 把我的头左右

Run A Million Miles 运行一百万英里

From Reality 从现实