杠铃

And through the summary analysis, has drawn following conclusion:①uses the biggest strength training method (80%～100% biggest strength) adding the quickest speed training method; the load combination method to make the acclivity to lie pushes the barbell training to have the very good effect to the upper limb shot fast strength development.

并通过总结分析，得出以下结论：①用"最大力量训练(80％～100％最大力量)+最快速度训练法"负荷组合方法做上斜卧推杠铃训练对推铅球上肢快速力量的发展有很好的效果。

Uses the biggest strength training method (80%～100% biggest strength) adding the unarmed quickest speed training method and the biggest strength training method (80%～100% biggest strength) adding 60% biggest strength load training method; two kind of different training load combination makes the acclivity to lie pushes the barbell training, to upper limb shot fast strength development two groups of not obvious differences.

用"最大力量训练(80％～100％最大力量)+徒手最快速度训练法"与"最大力量训练(80％～100％最大力量)+60％最大力量负荷最快速度训练法"两种不同训练负荷组合做上斜卧推杠铃训练，对推铅球上肢快速力量的发展两组没有明显的区别。③

Uses the biggest strength training method (80%～100% biggest strength) adding 30% biggest strength load training method; the load combination method to make the acclivity to lie pushes the barbell training, good in uses; the biggest strength training method to the upper limb shot fast strength training effect (80%～100% biggest strength) adding the unarmed quickest speed training method and the biggest strength training method (80%～100% biggest strength) adding 60% biggest strength shoulders the training method the load combination method.

用"最大力量训练(80％～100％最大力量)+30％最大力量负荷最快速度训练法"负荷组合方法做上斜卧推杠铃训练，对推铅球上肢快速力量的训练效果好于用"最大力量(训练80％～100％最大力量)+徒手最快速度训练法"与"最大力量训练(80％～1 00％最大力量)+60％最大力量负荷最快速度训练法"负荷组合方法。

If you have back problems , aquatic barbells may be a better option .

如果您有背部问题，水产品杠铃可能是一个更好的选择。

You can do this with a dumbell or barbell.

你可以做到这一点的哑铃或杠铃。

In this article we'll take a close look at Barbell Shrugs.

在这篇文章中，我们将仔细查找在杠铃耸肩。

If you find any better barbell squat video, do let me know.

如果您发现任何更好的杠铃深蹲的影片，也让我知道。

In this article we'll take a close look at the bent-over row using a barbell.

在这篇文章中，我们将接管排在弯曲的密切关注，用杠铃。

One of the ways is to go for dumbbell instead of barbell or machine .

其中一个方法就是去，而不是机器的杠铃或哑铃。

Now, let's look at how to perform the barbell squat properly.

现在，让我们来看看如何执行正确的杠铃深蹲。

He and Nina moved to California and lived at 2005 Ivar Street, Apt.

他和Nina搬到加州，并在2005年伊瓦尔街，公寓生活。

Droperidol （ potently inhibits transfected HERGchannels and this is the probable mechanism for QT prolongation.

氟哌利多有效地抑制了转染的 HERG 钾通道，可能是 QT 间期延长的机制。