剔骨

Then re-use the fastest speed Deboning Zambia 5 stars prepare a cold-blooded...

然后再用最快速度赞5星预备冷血剔骨。。。

Prince in the production of beef, fresh beef Addqing shui zhong jin pao first, wash, and then Add-cylinder, the use of NOx and salted food Claims about a week, and then set fire to the pan with the meat cooked bones, plus an appropriate amount of salt and Shiquanda liao ; meat cooked, theti qu bones, and then pressed into the meat block, after the car onto the market can be.

在制作腊牛肉时，先将新鲜牛肉放入清水中浸泡，洗净后再放入缸中，用食用硝和盐腌债一周左右，然后连肉带骨一起放火锅内煮，加适量的盐和十全大料；肉煮好后，剔去骨头，再将肉压制成整块，之后就可推上小车上市了。

Throw together a quick stir-fry with frozen veggies and either boneless chicken or tofu with soy sauce or tamari. Make home-made pizza with a ready-made crust, some sauce, cheese and veggies. Put some spices on something and throw it in the oven while you cook some brown rice.

炒菜：将冰冻的蔬菜跟剔骨的鸡肉或者是我喜欢的豆腐扔入锅中加上酱油一起旺火煸炒；披萨：在现成的面包底上洒上些坚果，调料，芝士跟蔬菜；做糙米的时候直接加入辣椒再放入焗炉中就大功告成了。

I'm strongly against the death penalty — it's an eye for an eye.

我不赞成死刑——这是以牙还牙的报复行为。

And to get you the support you need, we're enlisting all elements of our national power: our diplomacy and development, our economic might and our moral suasion, so that you and the rest of our military do not bear the burden of our security alone.

并给你们所须的支援，我们正徵召国家所有各种的力量：我们的外交及发展，我们的经济力量与道德劝说，所以你们与其他军人不须要孤独地负起国家安全的责任。