It's time to tell yourself 现在是时候告诉自己

Nothing's quite as bad as it seems 什么也没有那么糟糕，因为它似乎

And it's time to help yourself 而且它的时间来帮助自己

To all the things you've only dreamed about 给你所有梦寐以求的事情

   

You don't know what's up 你不知道这是怎么回事

Everything feels so low down 一切都感觉如此之低下来

Pick yourself right up 振作起来的权利

You can make it better baby, you can make it better 你可以把它更好的宝贝，你可以让它更好

   

You've got to live your life 你要活出你的生命

You can do that 你可以这样做

You've got to make it right 你必须作出正确的

You can do that 你可以这样做

Your got to let some light in your life 你得让一些光在你的生活

   

Don't be afraid to cry 不要害怕哭

You can do that 你可以这样做

Don't be afraid to take a look inside 不要害怕进去看看吧

You can do that 你可以这样做

It's just a state of mind 这只是一种心理状态

It's all right 没关系

   

There's no more turning back 有没有更多的回头路

And straight ahead there's so much more 而正前方还有这么多

Don't dwell on what you lack 不要在你缺什么纠缠

Look at what you have and open up that door 看看你所拥有的，开放的大门

   

You don't know what's up 你不知道这是怎么回事

Everything feels so low down 一切都感觉如此之低下来

Pick yourself right up 振作起来的权利

You can make it better baby, you can make it better 你可以把它更好的宝贝，你可以让它更好

   

You've got to live your life 你要活出你的生命

You can do that 你可以这样做

You've got to make it right 你必须作出正确的

You can do that 你可以这样做

Your got to let some light in your life 你得让一些光在你的生活

   

Don't be afraid to cry 不要害怕哭

You can do that 你可以这样做

Don't be afraid to take a look inside 不要害怕进去看看吧

You can do that 你可以这样做

It's just a state of mind 这只是一种心理状态

It's all right 没关系