You gotta start trying to eat again 你得开始尝试吃一次

Even though the only thing you hunger for 即使你渴望的唯一

Is to have back your friend 是有回你的朋友

You gotta do your best to get some rest 你必须尽你所能地休息一下

Even though time seems irrelevant now and 虽然现在时间似乎无关紧要，

you're more than sick of this pain inside your chest 你超过这个病的痛苦你的胸部里面

   

If this house would collapse on top of me 如果这个房子就垮在我上面

The space would still remain 空间仍然保持

Much like her body refusing to function 就像她的身体拒绝功能

Her soul won't go away 她的灵魂不会消失

Take one breath and then take another 吸一口气，然后把另一

Repeat these simple steps 重复这些简单的步骤

Until you feel like you're doing better 直到你觉得你做的更好

Take one breath 吸一口气

Just let the calm of it consume you 只是让平静的它吞噬你

Everybody knows that it's never fair 大家都知道，它永远不会公平

This be the only one thing we can do 这是唯一一件事我们可以做

   

You gotta keep your head above the water 你必须保持在水面之上你的头

Even though sweet suffocation is a fine temptation 虽然甜窒息是一个很好的诱惑

You'll always be her daughter 你将永远是她的女儿

You gotta push onward through the day 你要挺进走过的日子

Keep your mind constantly running gotta let the sun in 保持你的脑海里不断运行得让太阳在

She would have wanted it that way 她本来想这样说

   

If this house would collapse on top of me 如果这个房子就垮在我上面

The space would still remain 空间仍然保持

Much like her body refusing to function 就像她的身体拒绝功能

Her soul won't go away 她的灵魂不会消失

   

Take one breath and then take another 吸一口气，然后把另一

Repeat these simple steps 重复这些简单的步骤

Until you feel like you're doing better 直到你觉得你做的更好

Take one breath just let the calm of it consume you 吸一口气才让平静的它吞噬你

Everybody knows that it's never fair 大家都知道，它永远不会公平

This be the only thing we can do 这是我们唯一可以做的事

   

At 4 a.m when you are wide awake and fighting with yourself 凌晨4点，当你清醒，并与自己的战斗

There's about a thousand numbers to dial 有大约一千个要拨打的号码

Including mine if you need help 包括我，如果你需要帮助

There is no easy way to deal with these events 有没有简单的方法来处理这些事件

But if it's any consolation 但如果它的任何安慰

I will be here, if you need a friend 我会在这里，如果你需要一个朋友

   

Take one breath and then take another 吸一口气，然后把另一

Repeat these simple steps 重复这些简单的步骤

Let the calm of it consume you 让平静的它吞噬你

Everybody knows it's never fair 每个人都知道它永远不会公平

There's really only one this we can do. 有真的只有一本，我们可以做的。