I wake up in the night, 我在夜间醒来，

The nightmare comes alive, 噩梦开始活跃，

My heart is beating like a drum. 我的心脏跳动如鼓。

It's only 3 a.m. 这只是上午03点

Oh here I go again 哦，我又来了

I close my eyes but sleep wont come. 我闭上眼睛睡觉，但不会来了。

   

It's been like this for too long 它一直是这样太久

I get back up and carry on 我回来了，并进行

   

[Chorus] [合唱]

One Day at a time, 一天的时间，

No Mountains to climb 没有高山攀登

But sometimes it don't come easy. 但有时并不容易。

One day at a time, 一天的时间，

Or I lose my mind 或者，我失去了我的心

That's all I can do believe me. 这就是我能相信我。

   

The sun comes creepin in, 太阳出来情不自禁的，

I've had no sleep again 我又没有睡

Its been another long, long night 它是另一个漫长，漫长的夜晚

This thing wont go away 这件事情不会消失

Its time to face the day 它的时间来面对每一天

What can I do to make things right? 我能做些什么，以做出正确的事情？

   

Its been like this to be gone, 它没有像今天这样被消失了，

I found the strength to carry on. 我找到了继续前进的力量。

   

One Day at a time, 一天的时间，

No Mountains to climb 没有高山攀登

But sometimes it don't come easy. 但有时并不容易。

One day at a time, 一天的时间，

Or I lose my mind 或者，我失去了我的心

That's all I can do believe me. 这就是我能相信我。

   

[Solo] [个]

   

Its been like this for to long, 它没有像今天这样为长，

I found a way to carry on. 我找到了一个方法来进行。

   

[Chorus x2] [合唱x ]

One Day at a time, 一天的时间，

No Mountains to climb 没有高山攀登

But sometimes it don't come easy. 但有时并不容易。

One day at a time, 一天的时间，

Or I lose my mind 或者，我失去了我的心

That's all I can do believe me. 这就是我能相信我。

   

One Day at a time, 一天的时间，

No Mountains to climb 没有高山攀登

But sometimes it don't come easy. 但有时并不容易。

One day at a time, 一天的时间，

Or I lose my mind 或者，我失去了我的心

That's all I can do believe me. 这就是我能相信我。

One Day at a time, 一天的时间，

One Day at a time. 一天的时间。