When your day is long 当你的日子是漫长的

And the night, the night is yours alone 而晚上，晚上你孤单一人

When you're sure you've had enough 当你确信你已经受够了

Of this life, well hang on 这样的生活，坚持住

   

Don't let yourself go 不要让自己走

'Cause everybody cries “引起大家的呼喊

And everybody hurts sometimes 和大家有时会疼

   

Sometimes everything is wrong 有时候，一切都错了

Now it's time to sing along 现在是时候一起唱

When your day is night alone (Hold on, hold on) 当您的一天是晚上独自（等一下，等一下就）

If you feel like letting go (Hold on) 如果你觉得放手（等一下）

If you think you've had too much 如果你认为你已经厌倦了

Of this life, well hang on 这样的生活，坚持住

   

Everybody hurts 每个人都疼

Take comfort in your friends 安慰你的朋友

Everybody hurts 每个人都疼

Don't throw your hand, oh no 不要把你的手，哦，不

   

Don't throw your hand 不要把你的手

If you feel like you're alone 如果你觉得你孤单

No, no, no, you are not alone 不，不，不，你并不孤单

   

If you're on your own in this life 如果你对自己的这一生

The days and nights are long 天夜长

When you think you've had too much of this life to hang on 当你认为你已经厌倦了这样的生活挂在

   

Well, everybody hurts sometimes 好了，大家有时会疼

Everybody cries 每个人都会哭

Everybody hurts sometimes 有时大家都疼

And everybody hurts sometimes 和大家有时会疼

   

So hold on, hold on 所以，坚持住，挺住

Hold on, hold on, hold on, hold on, hold on, hold on 等一下，挺住，挺住，挺住，挺住，挺住

Everybody hurts 每个人都疼