I gotta keep running now, 我还是要继续跑了，

I gotta keep moving now, 我还是要继续跟了上来，

I can't slow down. 我不能慢下来。

Everything don't feel so right 一切都不会感觉很不错

couldn't get much sleep last night 也睡不塌实，昨晚

all I've been feeling is confused 所有我一直感觉是困惑

now everything is such a blur 现在一切都这么模糊

I'm losing touch 我失去联系

   

Catch me before I 以前我追我

lose my grip and I'm left wondering why 失去我的抓地力，我在想为什么

I did it again 我又一次把它

   

oh yeah yeah 哦，是啊是啊

   

Oh no I've done it again 哦，不，我已经做了一遍

will this ride ever end? 这将乘坐永远结束？

I don't know anymore 我不知道了

I know it hurts you too 我知道它伤害你太

I'm playing you for a fool 我打你个傻瓜

you don't deserve this hurting you 你不值得这样伤害你

   

Maybe I should get some help 也许我应该得到一些帮助

maybe I should help myself 也许我应该帮助自己

   

Catch me before I 以前我追我

lose my grip and I'm left wondering why 失去我的抓地力，我在想为什么

I did it again 我又一次把它

Catch me before I 以前我追我

lose my grip and I'm left wondering why 失去我的抓地力，我在想为什么

I did it again 我又一次把它

   

Are you worried? 你担心吗？

am I on your mind? 我是在你的脑海？

If I fall would you help me back up? 如果我倒下，你会帮我背了？

   

(Catch me before I fall) （抓我之前，我跌倒）

(Catch me before I fall) （抓我之前，我跌倒）

(Catch me before I fall) （抓我之前，我跌倒）

(Catch me before I fall) （抓我之前，我跌倒）

   

Catch me before I 以前我追我

lose my grip and I'm left wondering why 失去我的抓地力，我在想为什么

I did it again 我又一次把它

Catch me before I 以前我追我

lose my grip and I'm left wondering why 失去我的抓地力，我在想为什么

I did it again 我又一次把它