When your defences 当你的防御

Are falling down 被倒下

When you don´t see The sense 当您不看的感觉

in going on 在事

And when all your wounds are breaking up 当你所有的伤口都分手

And when Noone hears your cry 而当没有人听到你的哭泣

When you´re running and find no place to Stop 当youre运行，发现没有地方停

Then raise your head and try 然后抬起你的头，并尝试

   

Cause you can get it 因为你可以得到它

You can have it 你可以把它

Anywhere you go 你去任何地方

You can find it 你可以找到它

You can make it 你可以把它

As long as you only know that 只要你只知道

   

In times you feel so cold 在次你觉得那么冷

In times you feel so cold 在次你觉得那么冷

   

And when it gets you down 而当它得到你失望

when you miss some solid ground 当你错过了一些坚实的基础

And everything is grey 一切都是灰色的

You only have to be 你只需要为

Yourself and you will see 你自己，你会看到

That you don´t feel the cold 那您便不会觉得冷

   

You can choose it 你可以选择它

right or wrong ? 对还是错？

you can´t lose it 你不容失去它

before it´s gone its了前

all your dreams will help you up 所有的梦想都会帮您

in all your darkest nights 所有你最黑暗的夜

it´s more than hope that you have got its多希望你有

so raise your head and try 所以抬起头来，试图

   

you can get it 你可以得到它

You can have it 你可以把它

Anywhere you go 你去任何地方

You can find it 你可以找到它

You can make it 你可以把它

As long as you only know that 只要你只知道

   

In times you feel so cold 在次你觉得那么冷

In times you feel so cold 在次你觉得那么冷

   

And when it gets you down 而当它得到你失望

when you miss some solid ground 当你错过了一些坚实的基础

And everything is grey 一切都是灰色的

You only have to be 你只需要为

Yourself and you will see 你自己，你会看到

That you don´t feel the cold 那您便不会觉得冷