用力的投掷

According to the throwing order, the technique of Javelin throw can be divided into 4 parts: holding javelin, run-up with javelin, delivery and maintaining balance.

一般按投掷的顺序，将标枪的技术分为握枪、持枪助跑、最后用力和标枪出手后维持身体的平衡4个部分。

Key saw it suddenly pool in frustrated coils of nonsuccess, and unable to pierce its target or recoil out of its hurling momentum back into its host, it had only one place to go.

关键的锯子它突然在非成功的失望卷中告发，和不能刺穿它的目标或者退却离它进入它的主人之内把动力用力投掷回来，不过一放置去，它有。

The gun whirred as the cable retracted, and Ken hurled his saucer, but presently it returned to him untouched.

当电缆缩回，而且肯恩用力投掷了他的茶碟时候，枪作呼呼声，但是目前它回到他未触及的。

Ken angled toward Jason, in midair grabbing his bird saucer and hurling it toward the light switch by the door.

肯恩对於杰生按某一角度转动，在抓他的鸟茶碟而且用力投掷它的半空中中对於门的轻开关。

Throwing range of the arm is small and movement of the arm"s turning over is relatively early; in the stage of the right leg"s supporting, the time of the right leg amortizing is longer, the range that the right knee amortizing is relatively large, assignment of the amortizing time and

建议：在交叉步结束右脚着地至标枪出手阶段，尽量缩短右腿单支撑的时间，进一步提高右腿的支撑能力，提高投掷臂的技术水平；在训练和比赛中要进一步提高身体各环节加速的能力和保持速度的能力；应加强对最后用力及其他概念的理解，这样对进一步认识和研究掷标枪运动有辅助作用。

What are your goals and strategies for growth?

你的成长目标和策略是什么？

And unto the angel of the church in Sardis write; These things saith he that hath the seven irits of God, and the seven star I know thy works, that thou hast a name that thou livest, and art dead.

3：1 你要写信给撒狄教会的使者，说，那有神的七灵和七星的，说，我知道你的行为，按名你是活的，其实是死的。