手腕动作

The "magic" was actually in Carrs wrist; he was the first player to apply spin to a billiards ball, and the term "English" is still used to denote this move.

事实上真正&神奇&的，是卡尔的手腕：他首创旋转球打法，当时称呼此动作的术语也沿用迄今。

Then, when you bring up the dumbbells in an arc, begin to turn your wrists so your palms are more or less facing your head at the finish point.

然后，当你沿弧线提举哑铃的时候，转动手腕，使手掌在动作完成的时候面对头部。

What are your goals and strategies for growth?

你的成长目标和策略是什么？

And unto the angel of the church in Sardis write; These things saith he that hath the seven irits of God, and the seven star I know thy works, that thou hast a name that thou livest, and art dead.

3：1 你要写信给撒狄教会的使者，说，那有神的七灵和七星的，说，我知道你的行为，按名你是活的，其实是死的。