查询词典 pull up in front of a place

Set up a chair three feet in front of a pull-up bar, either in a gym or in a door frame at home. The chair back should be about waist-high. Hanging from the bar, swing forward and place your left foot precisely in the center of the chair. Then float over and place your right foot in exactly the same spot.

在体育馆内或是家里门框下，找个可以拉单杠的地方，下放置一个三支脚的椅子，椅背大约到腰的高度，吊在杠上，往前摆荡且把你的左脚准确的放在椅子中间，再让你的右脚悬空放到相同的地方。

Set up a chair three feet in front of a pull-up bar, either in a gym or in a door frame at home. The chair back should be about waist-high. Hanging from the bar, swing forward and place your left foot precisely in the center of the chair. Then float over and place your right foot in exactly the same spot.

在体育馆内或是家堛颞堣U，找个可以拉单杠的地方，下放置一个三支脚的椅子，椅背大约到腰的高度，吊在杠上，往前摆荡且把你的左脚准确的放在椅子中间，再让你的右脚悬空放到相同的地方。

What are your goals and strategies for growth?

你的成长目标和策略是什么？

And unto the angel of the church in Sardis write; These things saith he that hath the seven irits of God, and the seven star I know thy works, that thou hast a name that thou livest, and art dead.

3：1 你要写信给撒狄教会的使者，说，那有神的七灵和七星的，说，我知道你的行为，按名你是活的，其实是死的。