Get on down off your ladder 获得down掉你的梯子

Come out from the rain 从雨中走出来

Can't you see that there's no one to blame 难道你不知道，有没有人责怪

And I got that feelin' 而我得到的感觉

That we're playin' the same old game 我们在表演着同样的老游戏

   

You better get on the run 你最好在奔跑

'Cause you know it's no fun 因为你知道这是不好玩

Restrain yourself 克制自己

   

Can you tell me 你能告诉我

Is it for certain or does it depend 它是在特定的或不依赖

Upon a feelin' that refuses to bend 当的感觉向是不肯弯腰

Victim of circumstance you'll say to the end 的情况下受害者，你会说，到最后

And you pay no mind 而你付出没有心

You just watch it pass by 你只要看它擦肩而过

Restrain yourself 克制自己

   

Restrain yourself till you can't restrain no more 克制自己，直到你无法克制没有更多

Can you tell me why is it you sigh 你能告诉我为什么你的叹息

Is it because of a need you deny 是因为需要你否认

So come on up and deliver 所以来了，并提供

What you really know 你真的知道

Maybe discover what it feels like 也许发现什么感觉

To grow 成长

   

But you're just a mirror 但是，你只是一面镜子

Reflecting a show 反映了秀

Quiet on the scene now 安静的现场，现在

Come out and take a bow 出来谢幕

Don't restrain yourself 不要限制自己