We all make mistakes 我们都会犯错

with heads full of memories 与头充满了回忆

that you can't erase (unless you feel it, you'll never forget it) 你不能删除（除非你感觉到它，你将永远不会忘记）

So you push the pain below, 所以你把下面的疼痛，

hiding all your enemies 隐藏所有你的敌人

and there they grow, unless you find 'em, you'll never forget 'em 在那里，他们成长的，除非你找到他们，你将永远不会忘记他们

   

Ya know you have to feel the pain, 你知道你必须感到痛苦，

let it hurt, let it rain (let it rain) 让它受到伤害，让它雨（让它雨）

Cuz if you bury it away, it will come back again and again. 如果你把它埋走的Cuz ，它会回来一次又一次。

Let it go. 放手吧。

   

We've all been through things, 我们都经历过的事情，

victims of the worlds disease 世界上的疾病的受害者

and yet we blame ourselves (unless you feel it, you'll never forget it) 但我们责怪自己（除非你感觉到它，你将永远不会忘记）

You know it's not your fault, 你知道这不是你的错，

but you've gotta get it out somehow 但你得把它弄出来莫名其妙

cuz if you deny it, you'll never find it, you're gonna regret it 的Cuz如果拒绝它，你永远也找不到它，你会后悔的

   

Ya know you have to feel the pain, 你知道你必须感到痛苦，

let it hurt, let it rain (let it rain) 让它受到伤害，让它雨（让它雨）

Cuz if you bury it away, it will come back again and again. 如果你把它埋走的Cuz ，它会回来一次又一次。

Let it go. 放手吧。

   

Every time you're under it 每当你在这

the guilt claims your innocent 有罪声称你的清白

the farther down you go. 越往下你去。

And every time you bury it, 每次你把它埋的时间，

the shame, the loss, and the regret 耻辱，损失和遗憾

can all be over if you just feel it, so never forget it. 都可以过，如果你只是觉得，这样永远不会忘记。

   

Ya know you have to feel the pain, 你知道你必须感到痛苦，

let it hurt, let it rain (let it rain) 让它受到伤害，让它雨（让它雨）

Cuz if you bury it away, it will come back again and again. 如果你把它埋走的Cuz ，它会回来一次又一次。

Let it go. 放手吧。