All my life 我的一生

Been running from a pain in me 已经从痛苦中我跑

A feeling I don't understand 一种感觉，我不明白

Holding me down 使我坠落

   

Rain on me 雨在我身上

Underwater 水下

All I am, getting harder 所有的我，越来越难

A heavy weight 一个重物

I carry around. 我带着身边。

   

Today 今天

I don't have to fall apart 我没有散架

I don't have to be afraid 我不害怕

I don't have to let the damage 我没有让伤害

consume me, 消耗我，

My shadow see through me 通过我自己的影子看

   

Fear in itself 恐惧本身

Will reel you in and spit you out 将卷轴你吐你出去

Over and over again 一遍又一遍

Believe in yourself 相信你自己

And you will walk 你会走路

Fear in itself 恐惧本身

Will use you up and break you down 会用你上下打破你

like you were never enough 你好像永远都不够

I used to fall, now I get back up. 我曾经跌倒，现在我回来了。

   

I'm up here 我在这里

I'm looking at the way down there 我看的方式下存在

I'm staring through the I don't care 我通过I盯着不在乎

It's staring back at me 它盯着我

   

The beauty is 美是

I'm learning how to face my beast 我正在学习如何面对我的野兽

Starting now to find some peace 从现在开始寻找一些和平

Set myself free 给自己设定免费

   

Today, 今天，

I don't have to fall apart 我没有散架

I don't have to be afraid 我不害怕

I don't have to let the damage 我没有让伤害

consume me, 消耗我，

My shadow see through me 通过我自己的影子看

   

Fear in itself 恐惧本身

Will reel you in 将卷轴你

And spit you out over and over again 吐你了一遍又一遍

Believe in yourself 相信你自己

and you will walk 你会走路

Fear in itself 恐惧本身

Will use you up and break you down 会用你上下打破你

like you were never enough 你好像永远都不够

I used to fall but now I get back up 我曾经跌倒，但现在我回来了

   

I'm moving on 我上移动

Oh god just move on 哦，上帝正义之举

Today, 今天，

I don't have to fall apart 我没有散架

I don't have to be afraid.... 我没有害怕....

Get back up 重新站起来

Get up 起床

   

Fear in itself will use you up 恐惧本身会使用您

And break you down just like you're 摔断了下来，就像你

never enough 永远都不够

I used to fall 我曾经跌倒

   

Breathe, 呼吸，

Ask for more 要求更多

if you're bitter still 如果你还苦

Ask him to help you carry on. 请他帮助你坚持下去。