- 相关歌词
- Quiet Money TBS
- 更多 网络例句 与flexions相关的网络例句 [注:此内容来源于网络,仅供参考]
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The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls.
这项研究工作由Ben赫尔利在马里兰大学的有10名健康男子拿起力量训练(台压力机,髋flexions ,膝扩展,膝盖flexions ,按企业,腿压力机,土地增值税pulldowns ,手臂卷发,平行蹲下和弯曲屈膝仰卧起坐) 12个星期,而其他8名健康男性作为对照。
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The results were as follows.(1) In the backward handspring, the trajectory of CM and horizontal velocity of CM in junior-high and college gymnasts were lower and higher than those of senior-high gymnast, so the vertical velocity is better when they perform tucked backward somersault. College gymnast has higher vertical velocity than junior-high and senior-high gymnasts in take-off moment of backward handspring phase.(2) Senior-high and college gymnasts have more elbow and shoulder angle in take-off moment of backward handspring and tucked backward somersault phase. Therefore, angle of both arm is bigger for performing in hand push away phase in the backward handspring, and increased the reaction force with body in the tucked backward handspring.(3) College gymnast has large knee flexions in hand support and push away moment in the backward handspring, it would increase rotation radius and better moments of inertia in the backward handspring.
结果显示:在后手翻阶段中,较低的重心轨迹和较高的水平速,有於后续空翻的垂直速;大专选手在后手翻阶段起跳瞬间有较高的垂直速;高中及大专选手在后手翻起跳脚地瞬间和团身后空翻起跳脚地瞬间时,肘、肩关节角皆大於国中选手,使其在后手翻起跳地瞬间时,双臂的伸展於后手翻的手推地面的动作,而团身后空翻起跳脚地时,双臂向上摆於身体向上伸展方向的掌握,并使重心有一定的腾空高;大专选手在后手翻阶段的手著地瞬间和手地瞬间的膝关节角较大於高中和国中选手,使其可增加身体的旋转半径,并能获得较佳的下摆动能,而膝关节角小则形成屈膝的动作,导致重心水平速低,减少下摆动能和影响整体动作的节奏和韵。
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The strength training was incredibly simple, focusing on parallel squats (five sets of five reps per workout), knee extensions, knee flexions (3 x 5), and toe raises (3 x 25), all with fairly heavy resistance.
力量训练是难以置信的简单,侧重於平行蹲下(五套5代表每锻炼),膝关节扩展,膝关节flexions ( 3 × 5 ),和脚趾引起( 3 × 25 ),所有的相当沉重的阻力。