自我修养

So how do we strengthen mental health and self-cultivation, so as to build a healthy mental own world?

那么我们应该如何加强自我心理保健与修养，从而为自己构建一个健康的心理世界呢？

Thus we should anneal ourselves, enrich our knowledge and enhance our culture what is more we should to realize our selfhood.

所以我们要不断的锻炼自己，充实自己，丰富自己的知识，提高自己的修养，要塑造自我，要拥有真正的自我。

He has made exceptionally extraordinary performances in every painting category: as for calligraphy, he can integrate seal character, grass character, regular script and official script and create his own calligraphical style; as for paintings, he can switch from different modern and traditional fields and express his own feelings with skill and ease but without forced intention.

我以&刀笔奇才，书画鬼手&兆晖，其言非过，他在艺术技法修养的全面来说，早已打破了花鸟，山水人物的界线，打破了中西的界线，任何一个绘画门类在他的笔下都有非凡的表现，在书法中他可以将篆草楷隶融成一炉，打造自己的书体，在绘画的形式中也可以出入现代和传统的不同领域，表达自我感受，游刃有余，绝不牵强。

Self-cultivation for cosmic balance is a return to a central cosmogonic state of primary and generative chaos out of which emerge the myriad things in cycles of Yin and Yang.

自我修养对宇宙平衡来说就是指回到天体演化最初的混沌状态，从中出现了许多事物处于阴阳两极循环中。

Because of their different mental qualities, character, disposition, experience, pursuit of life, knowledge and accompolishment, there were only a few writers, such as LuXun, Zhou Zuoren and HuShi, absorbed the essence of Buddhism's anti-onology and combined it with the anti-metaphysics ideological trend in western philosophy, broke the onology thought tradition—"heaven and human combine into one", freed themselves from the feudal dictatorialism, going on a spirital journey which clarified themselves.

由于精神禀赋、个性气质、生活经历、人生追求及学识修养的不同，二十年代作家中，只有鲁迅、周作人、胡适等少数人，理智地吸取了佛家般若空观中的怀疑与否定的反本体论思维精华，并把它与现代西方哲学中的反形而上学思维结合起来，打破&天人合一&的本体论思维传统，冲破封建独断论的束缚，走上了自我澄明的精神之旅。

On one side, it criticizes the traditional way of value view education in our country including the critique to dualistic-opposition method, the rejection to formalism method and the sublating to indoctrination method. On the other side, it argues the application of value view education including both drawing lessons from traditional persuading methods, model demonstration method, edification method, self-cultivation method and applying to the dilemmatic story method, character-acting method, value-clarifying method.

最后，对价值观教育方法的运用进行了分析，一方面，对我国传统价值观教育方法进行了检讨，它包括对非此即彼二元对立方法的批判，形式主义方法的拒斥和灌输方法的扬弃；另一方面，论述了我国价值观教育方法的运用，它既包括对传统的说服教育法、榜样示范法、陶冶教育法和自我修养法的借鉴，又包括对两难故事法、角色扮演法和价值澄清法等新方法的运用。

On the other side, it argues the application of value view education including both drawing lessons from traditional persuading methods, model demonstration method, edification method, self-cultivation method and applying to the dilemmatic story method, character-acting method, value-clarifying method.

最后，对价值观教育方法的运用进行了分析，一方面，对我国传统价值观教育方法进行了检讨，它包括对非此即彼二元对立方法的批判，形式主义方法的拒斥和灌输方法的扬弃；另一方面，论述了我国价值观教育方法的运用，它既包括对传统的说服教育法、榜样示范法、陶冶教育法和自我修养法的借鉴，又包括对两难故事法、角色扮演法和价值澄清法等新方法的运用。

It is an indispensable method to improve family and school education, to create a favorable environment for students.The disadvantages of test-oriented education should be got rid of whilst Quality Education, especially the training of creativity should be energetically advocated to provide the students with a favorable atmosphere for competition. Reasonable goals for achievement should be set, and students should be encouraged to make unremitting efforts, to advance toward higher goals in thecourse of conquering difficulties and savoring success through positive guide and words stimulus. Approachable and imitable examples should also be set for students to make them practice continuous positi

以人为本，改进家庭教育和学校教育方法、营造良好的环境氛围是不可或缺的重要手段，要克服应试教育的种种弊端，大力提倡素质教育，特别是加大创新能力的培养，为学生创建良好的竞争氛围：要设置合理的成就目标，通过正面引导和言语激励，鼓励学生坚持不懈地努力，启发学生在战胜困难和体验成功中不断向更高的目标迈进：要为学生树立可接近和效仿的榜样，让学生不断进行良性的自我强化和替代强化：要帮助学生形成正确的归因，以保持较高的学业自我效能感和成就动机水平；同时要加强师德建设和教师的心理学修养，使教师在具有良好职业道德的基础上，依据心理学规律和学生个体的心理矛盾，在教学实践中因材施教，努力提高自己的教学能力。

Sonable and regular life. This is the material basis for self-accomplishment.

健全自己身体，保持合理的规律生活，这是自我修养的物质基础。

Chrysanthemum of 10 thousand birthday is lax to edaphic requirement, with the arenaceous qualitative loam with fecund, good drainage had better.

万寿菊对土壤要求不严，以肥沃。排水良好的砂质壤土为好。

He unstepped the mast and furled the sail and tied it.

他拔下桅杆，把帆卷起，系住。