没药的

That period of time I drink every day, about 1.5 kg of yogurt, that is, Mengniu yogurt carton box plus a big one box, At the same time stop the medication, which began 34 days is still very dry, it is necessary to squat on the half hour and 40 minutes to pull out, sometimes just a little, and sometimes not pull out, then we should pay attention can not be too hard, Italy kept the large intestine and anus good, otherwise, might give rise to terrorist Rectocele like symptoms, while attention should be paid to develop regular bowel habits,(I was as soon as possible after the stool), there is no feeling to have more help to digest food to eat, such as crude fiber, bananas what can also be assisted in other ways such as training, about a week later began to compare the laws of stool, it will not be dry, adhere to drink about a month you can gradually reduce, I drank two or three months now not to drink, and later stool has always been the law, no longer eaten medicine.

那段时间我每天都要喝1.5斤左右的酸奶，就是蒙牛纸盒装酸奶一大盒再加一小盒，同时停止吃药，开始的三四天还是很干，要蹲上半小时40分钟才能拉出来，有时还只是一点，有时还拉不出来，这时要注意绝对不能太用力，意存大肠和肛门就好，否则可能会引起脱肛之类的恐怖病症，同时要注意养成定时排便的习惯，，有没有感觉都要去，多吃些有助消化的食物，如粗纤维、香蕉什么的，还可以辅助其他锻炼之类的方法，大概一星期后大便就开始比较规律了，也不会很干，坚持喝一个月左右就可以慢慢减量，我喝了两三个月现在都不喝了，后来大便一直都很规律，没再吃过药。

Chrysanthemum of 10 thousand birthday is lax to edaphic requirement, with the arenaceous qualitative loam with fecund, good drainage had better.

万寿菊对土壤要求不严，以肥沃。排水良好的砂质壤土为好。

He unstepped the mast and furled the sail and tied it.

他拔下桅杆，把帆卷起，系住。