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The chief route advocated by this sutra is the extirpation of the negative mental states and immoral modes of behavior (including selfish desire, hatred, ignorance, avarice, and wrong livelihood - such as being a soldier or killer of animals), the cultivation of the paramitas (moral perfections, such as generosity, and meditation), the leading of a pure and harmless life, faithful study, practice and veneration of the Mahaparinirvana Sutra, and the constant meditative cultivation of the idea of the Buddha's eternity, unchangeability and indestructibility.

这个佛经建议的主要路线是消灭负面的心理状态和不道德的行为模式(包括自私的欲望,仇恨,无知,贪婪,和错误的方式-比如做士兵或猎人),波罗蜜的文化(道德的完善,如慷慨和冥想),过纯粹和无害的生活,忠实的学习,实践和尊敬大般若涅磐经,不断的冥想佛永恒的观念的修炼,不变的和不灭的。

And to find out, to understand what the meditator is about, is far more necessary, far more important than to say 'Please teach me how to meditate'.

那么去发现,去理解冥想者是关于什么的,比说"请教我如何冥想",要必要的多,重要的多。

Meditating is using the energy of mindfulness so that life will be there as a reality; and amid the agitations of every day life, Buddhist meditation can be practiced very well.

冥想是用了身心合一的能量这样生活就是一种现实;在煽动性的每天的生活当中,佛家的冥想可以很好的得到练习。

Advanced practitioners can become very exaggerated people, because they have already worked through all the smooth and easy problems, and all that is left are the karmas from when you murdered twenty nuns in your last lifetime.

香巴拉:每一个老参都很清楚,成长通常是不平均的,但有的人却说,那些神经过敏的倾向就是退化的现象:一个本来在冥想上很有进展的人,突然受到红尘的引诱,於是放弃了冥想,而陷入轮回的神经官能症中。

Feel your body parts . A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold.

感觉到你自己身体各部分的感受:对于初学者,冥想最好的方式就是当你处于冥想状态后要注意你身体各处的感觉。

O ne of the meditators said his weekly meditation session s are aimed mainly at bringing the peace of mind that makes for good decision-making.

其中一个冥想者训,他每周的冥想会议主要目的是带来思想上的宁静,这可以使他能够做出好的决定。

Each morning at nine o'clock all the students gathered in the Great Room for a metaphysical warm-up in preparation for the day. Fifty-three children, ranging in age from three to seven years, sat on child-sized colorful chairs or in sun-flooded patterns on the thick carpet. Each bright face was illuminated by positive thoughts and feelings as he or she eagerly anticipated the morning's songs, meditations and exploration into yet another metaphysical cranny of the mind.

每天早晨九点钟,全体学生都在大教室里集合,开始冥想练习,为当天的课程做准备。53个三到七岁不等的学生坐在五彩的儿童椅上,或坐在布满灿烂阳光图案的厚地毯上,急切地期待着早晨的颂歌、冥想和对心灵角落的哲学探索,积极向上的思想和情绪照亮了每一张欢愉的脸庞。

Humans were once cognoscente of how to focus the energy flow for the maintenance of one's health and well being.(See " Synthesis Meditation " and " Elements Meditation " for more information.) The Grand Master humans with the large heads in particular that were seeded upon earth some 50,000 years ago from Sirius (200,000 human years) understood the energetic dynamics of their own fields.

人类曾经对如何聚焦能量流以维系健康与良好状态的过程很在行(更多信息请看合成冥想和元素冥想)。5万年(20万人类年)前从天狼星播种到地球上的大头颅人类大师,尤其懂得他们自身能量场的机制。

Over the past 4 decades scientists have found many hints that transcendental meditation--the most widely used meditation technique--can confer a variety of health benefits.

在过去的40年里,科学家发现有很多线索都表明超自然的冥想——这种呗广泛应用的冥想技术能够给健康带来很多的益处。

Anderson's most recent findings reinforce an earlier study that found Transcendental Meditation produces a statistically significant reduction in high blood pressure that was not found with other forms of relaxation, meditation, biofeedback or stress management.

安德森的最近期的调查结果,加强早先的研究发现,先验冥想所产生的统计显着降低血压高的压力,未发现与其他形式的放松,冥想,生物反馈或压力管理。

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