These chains are heavy, but these hand stay steady 这些链是重的，但这些手保持稳定

Grasping the anxiety of decision 抓决策的焦虑

But these walls are breaking, times up we're putting 但是这些墙壁断裂，次了，我们正在把

Our thoughts into actions so let's take 我们的想法付诸行动，让我们

What WHAT we WE 什么什么，我们WE

   

Want and apply it to what we have 想和它应用到我们所拥有的

To figure out what we need 为了弄清楚我们需要什么

Cause through the pain 造成经痛

WE'RE AS STRONG AS EVER 我们以往一样强烈

It's in your hands 这是在你的手中

IT'S NOW OR NEVER 它现在或从未

I'm not just yelling words 我不只是大喊大叫的话

   

I'm not just preaching 我不只是说教

It's more like teaching 它更像教学

   

So I'll tell you what we will do 所以，我会告诉你我们会做

We'll fly real hi like doves do 我们将飞喜真像鸽子做

And we won't ever come back down 我们永远不会回来了下来

Give this your all and push through 给你这一切，并推动通过

Prove to yourself you can do anything you want to 证明自己，你可以做你想做的任何事

   

It's such a cold day, but our hearts stay steady 它是这样一个寒冷的日子，但我们的心保持稳定

Hoping but knowing that we're ready (for anything) 希望但我们知道，我们已经准备好（任何东西）

Cause you can bet me that we'll win it all 因为你可以打赌，我说我们将赢得这一切

Our progress will not falter lets give them something 我们的进步不会动摇让我们给他们的东西

They THEY will WILL 他们，他们会会

   

Talk about, our strength unbound 谈论，我们的实力绑定

Turn the wheels with no regrets 转动车轮无悔

NO REGRETS NO REGRETS 不后悔不后悔

Listen closely follow along I tried my hardest 仔细听跟着我试着我最难

To write this song to be a message for all of you 写这首歌是为你们的消息

   

I'm not just preaching 我不只是说教

It's more like teaching 它更像教学

   

Hold us back we'll run right through you 阻挡我们，我们将通过您的权利运行

The gratitudes worth what we go through 我们经历了什么的谢意价值

You can yell till your face turns blue 你可以大喊大叫，直到你的脸会变成蓝色

The good thing is you know I hate you 好事是，你知道，我恨你

   

I remember those days 我记得那些日子

When my friends and I had simple ways 当我的朋友和我有简单的方法