[talking] [说]

So I had to memorize these rhymes until I got home 因此，我不得不记住这些童谣，直到我回到家

Ya understand? Once you memorize a sentence 雅明白了吗？一旦你记住了一句

It's like an exercise [echoes] 这就像锻炼[回音]

   

[heavy breathing] [粗重的呼吸]

   

[talking] [说]

Ya niggas can't be serious right now 雅黑鬼不可能是严肃的，现在

I'm the all time heavy weight champion of flowers 我花了所有的时间重量级冠军

I'm leading the league in at least six statistical categories right now 我领导的联盟在至少六个类别的统计，现在

Best flow, Most consistent, Realest stories 最佳流，最稳定，最真实的故事

Most charisma, I set the most trends 大多数的魅力，我设置了最潮流

And my interviews are hotter 而我的访谈更热

Holla 霍拉

   

I jog in the graveyard í慢跑在墓地

Spar in the same ring 晶石在同一环

Now it's house by the building 现在，房子的建筑

Where Malcolm X was slain 凡马尔科姆X被杀

I spring train in the winter 我在冬春火车

Round early December 十二月初圆

Run suicide drills over and over 反复执行自杀演习

With the weight of the world on my shoulder 随着世界在我肩上的重量

That's why they call me "Hova" 这就是为什么他们叫我“ HOVA ”

I'm far from being God 我远远不是神

But I work goddamn hard 但我的工作该死的硬

I wake up the birds who in the nerves is sleep 我醒来的鸟儿谁的神经是睡眠

I'm catching my second wind the second the first one end 我赶上我的第二个风第二首一端

I am "focused man" 我是“专注的人”

And I'm not afraid of death 而且我不怕死

And I'm going all out 而且我会全力以赴

I circle the vultures in a van and 我绕过秃鹫在一辆面包车和

I run the block (run) 我跑的块（运行）

Pull up in a drop (pull up) 在跌幅拉（拉）

Push up on my money (push up) 向上推我的钱（推）

I'm in great shape dunny 我在伟大的形状dunny

I keep jacks jumping thirty six sets 我一直插孔跳36套

Like a personal trainer I teach coke to stretch 就像一个私人教练，我教焦伸展

I pump and rock sweats í泵和岩石盗汗

All white trainers 所有的白色运动鞋

The ghettoes, Billy Blanks 在少数民族聚居区，比利空白

I show you niggas what pain is 我会告诉你黑鬼什么痛苦

Maintain your stamina 保持你的体力

Hov will damage ya HOV会损坏雅

Spot you two rhymes y'all niggas is amateurs 发现你们两个押韵你们都黑鬼是业余爱好者

The fifth 第五个

A dead lift if 一个死去的电梯，如果

Niggas don't want to get shot then y'all niggas better squat 黑鬼不想被枪杀，然后你们都黑鬼更好地蹲

I drop your set for rep 我把你的集代表

No need to hit the showers 无需打阵雨

The spit from the fifth leave you wet 从第五个假的，你吐湿

Lyrical exercise 抒情演习

[hard breathing] [呼吸困难]

Y'all niggas ain't tired right? 你们都黑鬼是不是累了吧？

   

[Chorus 4X] [合唱4倍]

One, One 一，一

Two, Two 二，二

Three, Three 三，三

Four, Breathe Easy 四，呼吸舒畅

   

Suckers 吸盘

Get your weight up 让你的体重可达

Not your hate up 不是你讨厌了

Jigga man is diesel Jigga人是柴油

When I lift the eight up 当我举起八大起来

Y'all ain't ready to workout with the boy 你们都还没有准备好锻炼的男孩

Your flow is brain on drugs 你的流量是大脑对毒品

Mines is rap on steroids 矿业是说唱类固醇

I lift every voice when I sing 我举起每次的声音，当我唱

My ability 我的能力

Make yours look like an exercise in futility 让你看起来就像是徒劳之举

Bring your squad 带上你的小队

Biceps, Triceps, and Quads 肱二头肌，肱三头肌，和四边形

We don't struggle with undeveloped muscles 我们不与欠发达的肌肉挣扎

Y'all ain't real 你们是不是真正的

That's y'all Achilles Heel 这就是你们的罩门

Same routine when you see me you know the drill 同样的程序，当你看到我，你知道该怎么做

I spot ya 我当场雅

I lift the weight of the watch off your arm 我举起手表的重量断你的手臂

Remain nice and calm 保持好和冷静

Put down your things 放下你的东西

Trinidad of the game know my way around your ring 游戏特立尼达知道我在你的戒指路

No matter how many pounds you bring 不管你有多少斤把

It sounds like the same old thing 这听起来像老一套的东西

R-O-C is the strongest team R-O- C是最强的球队

   

[Chorus 4X] [合唱4倍]