伸展

More effective than manual stretching

更有效,比手动伸展

Good for injury prevention良好的伤害预防 | More effective than manual stretching更有效,比手动伸展 | Used by many professional athletes所用的许多专业运动员

overstretching

过度伸展

overload principle 超负荷原则 | overstretching 过度伸展 | overtraining 过度训练

Leg stretches

腿部伸展

2,呼吸练习,鼻孔交替呼吸法(alternate nostril breathing) 3,腿部伸展(leg stretches) 4,大腿内部的练习 5,狗式、海豚式、半月式及其靠墙变化姿势 6,倒转姿势及腹部练习 7,蝗虫式与鳄鱼式 8,辐射(aura)系列 9,

Battement Developpe

控制,伸展

Rond de jambe 划圈 | Battement developpe 控制,伸展 | Suivi 碎步

Battement Developpe

(巴特芒.代弗洛佩):伸展控制. 训练腿的软度、肌肉的外开、柔韧度和力量

pas chasse 巴 沙塞 :追赶步 | battement developpe (巴特芒.代弗洛佩):伸展控制. 训练腿的软度、肌肉的外开、柔韧度和力量! | battement releve lent 巴特芒 雷勒韦 朗:举腿控制. 训练动作的平稳、连贯,延长感.

Expansions

伸展

9、 15 Stones 15块石头 | 10、Expansions伸展 | 11、The Sidewinder响尾蛇飞弹

legroom

腿部伸展空间

Corolla 丰田车的一种 | rent n.租金,地租 | legroom 腿部伸展空间

Sunrises. Stretch it out. Flat back

双手捧日. 伸展. 平背拉回

OK, hold to the right. 好 在右边停 | Sunrises. Stretch it out. Flat back. 双手捧日. 伸展. 平背拉回. | Bring it up ... and twists ... and side ... 2, 3 ... 身体打直......排 摆......侧身......2 3 ......

Sunrises. Stretch it out. Flat back

双手捧日. 尽量伸展. 平背拉回

OK, hold to the right. 好,在右边停下 | Sunrises. Stretch it out. Flat back. 双手捧日. 尽量伸展. 平背拉回. | Bring it up ... and twists ... and side ... 2, 3 ... 身体打直......摆......侧身......2 3 ....

setting-out machine

伸展机

setting rule 排字尺 | setting-out machine 伸展机 | settingstick 排字盘

The Shop Around the Corner：街角商店

上错天堂投错胎Heaven Can Wait (1943) | 街角商店The Shop Around the Corner (1940) | 妮诺奇嘉Ninotchka (1939)

neigher nor gate：既非又不闸

"邻区最佳控制","neighboring optimal control" | "既非又不闸","neigher nor gate" | "内利亚克编译程式","NELIAC; naval electronics laboratory international algebraic complier"