练习

As for Surya Namaskara and other strenghthened type poses,I did very little.Even though it's said that most poses could be done in the first three months of pregnancy,I still had a strange worry. I reduced the exercise intensity.

至于拜日式和其它一些加强型的体位往往都会因为力度稍大，中途放弃练习，虽然在很多书中看到孕早期大多数瑜伽体位都是可以照常练习的，但心中总有一种莫名的担心，还是安全第一，减小了练习强度。

Traditionally, Yogis practice Surya Namaskar , the sun salutation, before the Asanas. Although there are many Asanas (8,400,000 according to the scriptures) the practice of the 12 basic postures brings out the essence and all major benefits of this wonderful system.

通常在练习 Asanas 之前要练习太阳致敬式（ Surya Namaskar 。the sun salutation，）尽管存在很多的 Asanas （根据瑜伽经大概有8，400，000）这其中的12种基本的体位练习会带来这个奇妙的系统的所有主要的益处和精华。

Im Labor : bung zur Aussprache + Lyrik zum Vorlesen, p. 208 then practice ben wir!

在实验室：对话练习+朗读抒情诗，第208页，然后练习我们练习吧！

259 And practice the ben wir !

阅读：文法课本253-259页，随录音带练习让我们来练习学资中心练习一，三，五，六， 250-251页

Only then, can your cerebellums acquire the ability and power to command your small muscles to be engaged in harmonious movements by this hand nimbly, so that nerves communication channels necessary for such movements can be created.

其中的道理太简单了，要想用另一只手也同样很灵巧地使用筷子，只有通过练习、练习、再练习，才能形成小脑灵活地驾御生手小肌肉群协调动作的能力，建立夹菜所需要的神经联系。

"School is practice for the future, and practice makes perfect, and nobodies perfect, so why practice?"

&上学是为了将来而练习——练习可以成就完美——可没人是完美的——所以为什么要练习呢？&

However, such fallacies and trickeries of Li Hongzhi poisoned a lot of Falun Gong practitioners and caused a lot of tragedies that brought misfortunes to individuals, families and the society in that many Falun Gong practitioners became mentally disordered and had self-mutilation, committed suicide or committed crimes.

然而，李洪志的这些谎言、邪说和骗术却毒害了无数&法轮功&练习者，还使许多练习者出现幻视、幻觉、幻想，精神失常，自残、自杀，有的走上杀人的犯罪道路，制造了一幕幕人间悲剧，给练习者个人、家庭和社会带来不幸，造成严重的社会恶果。

Results show that after the second graded exercise CK, Mb and uro-3-MH discharge levels rose much less sharply and retumed to normal much faster as compared with thae after the first graded exercise. Muscle pain lessened.

结果显示：第二次练习的负荷递增方式为&阶梯式&，其练习后血清CK、Mb水平和尿3－MH排泄量的升高幅度明显低于第一次&斜坡式&练习后，且恢复较快，肌肉酸痛程度也有所降低。

Students have three hours for an exercise, and some choice as to the particular three-hour period.

我们会有两次课后练习，每次练习三个小时，至于三小时的练习时间是可以选择的。

These 25 are separated by 25 meter kick, it is important in streamline drill that you can also consider an alternative kicking position in between each segment of streamline +2, streamline +4 and streamline to the full stroke alternating with 25 torpedo kick on your back then 25 with torpedo kick on your front, 25 with arms folded kick front and back, and 25 overlapping arms kicking, both on you front, side, or back.

在这些25练习之间穿插着进行25米打腿。流线型练习中需要留意的是，你可以在每个流线型+2、流线型+4和全划臂流线型练习中间穿插的打腿中考虑采用交替的姿势– 25米仰卧鱼雷打腿、然后25米俯卧鱼雷打腿、25米手放两侧仰卧和俯卧的打腿、以及手前交叉的俯卧、侧卧和仰卧打腿。

Since historical times,England ,where the early inhabitants were Celts, has been conquered three times .

从有历史以来，英国，在此地早期居住的是凯尔特人，已经被征服了三次。

Bluetooth OBEX File Transfer Enables the sending and receiving of files on your phone via Bluetooth.

蓝牙OBEX文件移动允许经过蓝牙传送和接受文件。。。。