睡前

Try not to let your bedtime fluctuate by more than an hour each day.

尽量不要让你的睡前波动超过 1小时的每一天。

Drink water before bed, not fruit juice. One study found it took participants an extra 20 to 30 minutes to fall asleep after drinking a cup of fruit juice, most likely because of the high sugar content in juice.

睡前喝点水，别喝果汁一项研究表明，参加试验的人员在喝过果汁后，需要多花20到30分钟的时间才能入睡，很可能这是因为果汁含有高糖分的缘故

Therefore, after the diagnosis of pinworm was not served on the fine de-worming medicine, and at the same time every night before going to bed with hot water washing anus, painted white drop of mercury ointment, or 10% zinc oxide ointment, or gentian violet can antipruritic, and reduces the chance of re-infection.

因此，对蛲虫诊断出后，并非服驱虫药就万事大吉，同时要每晚睡前用热水洗肛门，涂上白降汞软膏，或10%的氧化锌膏，或龙胆紫，既可止痒，又可减少重新感染的机会。

With its gentle, simple text and lovely art,On Our Way Homeis the perfect bedtime story.

其温和的，简单的文字和可爱的艺术品，展示了我们 Homeis 完美睡前故事。

While Mom was reading Gertie a bedtime story, Elliott cut his figure on a meaning-looking saw blade

当妈妈在歌蒂睡前给她讲故事的时候，艾略特被一个样子难看的锯齿划破了手指头

This was the peasant's last Good-night

这是一位农夫睡前最后的叮嘱

Do not give children bedtime thriller watch TV or talk about horror story, do not frighten the children.

睡前不要给孩子看惊险电视或讲恐怖故事，不要吓唬孩子。

Did he do his inhaler before he fell asleep?

好的 别叫醒他他睡前用呼吸器了吗？

Carrie does 100 jumping jacks every night before bed.

凯莉每晚睡前都会手舞足蹈跳一百下。

Tip 1: If you feel before going to sleep some dry skin, can be sprayed in the face and neck with lavender essential oil on the water, it can nourish dry skin, but also play a role in sleep.

秘诀一：如果在临睡前感到皮肤有些干涩，可在脸上和颈部喷上含薰衣草精油的水，它可以滋润干燥的皮肤，还起到安睡的作用。

He knows that he's one of the mostdominant players in the NBA right now.

我知道他现在是联盟里最有统治力的球员之一了。

Using analysis method of BCG , the dissertation analyzed the management of voluntary service organizations .

利用BCG分析方法对我国的志愿服务组织管理进行了分析。