Your presence of mind becomes a Presence in mind and body for good, 你的心态存在成为心灵和身体的存在为好，

so you are less affected by the negative pressures and principalities. 所以你少受负面压力和公。

Don't resent what comes to light. 不要恨什么来的光。

Bear the pain of failings. 承受失败的痛苦。

Don't blame anyone. 不要责怪任何人。

Be aware of your past. 要知道你的过去。

As it comes to light don't force don't dig it up. 因为它涉及到光不要用力不要把它挖出来。

Be aware of your part of the past or present trouble or involvements. 要知道你的过去或现在的麻烦或受累的一部分。

Noting the compulsiveness of your own behavior and attitudes, 注意到自己的行为和态度的compulsiveness ，

you might then have some compassion upon those who mistreated you in the past. 那么你可能对那些谁在过去的虐待你一些同情。

Can't help yourself, realize that you condemn ourselves. 不能帮助自己，意识到你谴责自己。