So many times I've cried 所以很多时候我哭了

When dark clouds block the sunlight 当乌云遮挡阳光

And it's raining in my heart 而且下雨在我的心脏

I'll keep my head up high 我会继续我的头高

   

So little time to try 所以很少有时间去尝试

To find out 'bout the feeling 要找出回合的感觉

That's deep inside of you 这就是你内心深处

And keeps the dream alive 并保持梦想活着

   

So remember 所以请记住

When you're down and out 当你穷困潦倒

In the sand 在沙

   

So many minds are torn 因此，许多的人们，撕裂

By overloading senses 通过感官超载

You're breathing in and out 你呼吸的进出

No second left to sigh 没有第二个留下来的叹息

   

Can you tell me why 你能告诉我为什么

Nobody will tell me 没有人会告诉我

What they're feeling deep inside 他们感觉内心深处有什么

We're all just telling lies 我们都只是在说谎

   

Every time you wonder 你想知道每次

Why the feeling lingers 为什么感觉徘徊

And it's stuck inside your soul 而且它停留在你的灵魂

You're crying when you smile 当你的微笑，你在哭

   

So remember 所以请记住

When you're down and out 当你穷困潦倒

When you're stuck in the middle 当你卡在中间

When you can't solve the riddle 当你无法解开这个谜

Lay it down in the sand 舍了在沙

When you can't help but shiver 当你不禁打了个冷颤

Get your finger off the trigger 让你的手指离开扳机

Lay it down in the sand 舍了在沙

   

Get it out your head 拿不出来你的头

Out of your hands 伸出你的双手

Lay it down in the sand 舍了在沙

   

So remember 所以请记住

When you're down and out 当你穷困潦倒

When you're stuck in the middle 当你卡在中间

When you can't solve the riddle 当你无法解开这个谜

Lay it down in the sand 舍了在沙

When you can't help but shiver 当你不禁打了个冷颤

Get your finger off the trigger 让你的手指离开扳机

Lay it down in the sand 舍了在沙

   

Get it out your head 拿不出来你的头

Out of your hands 伸出你的双手

Lay it down 舍了

In the sand 在沙