If you can keep your head 如果你能保持你的头

While all about you 当所有关于你

People are losing theirs and blaming you 人们失去理智，指责你

If you can trust yourself 如果你能相信自己

When everybody doubts you 当大家都怀疑你

And make allowance for their doubting too. 和体谅的怀疑。

   

If you can wait 如果你能等

And not get tired of waiting 而不是厌倦了等待

And when lied about 当说谎

Stand tall 挺起胸膛

Don't deal in lies 不要以牙还牙

And when hated 当恨

Don't give in to hating back 千万不要恨回来让步

Don't need to look so good 不需要看这样好不好

Don't need to talk too wise. 不需要说太多明智的。

   

If you can dream 如果你有梦想

And not make dreams your master 不要被梦主宰

If you can think 如果你能想到的

And not make intellect your game 而不是让你的理智游戏

If you can meet 如果你能满足

With triumph and disaster 面对胜利和灾难

And treat those two imposters just the same 并把那两个骗子一视同仁

   

If you can force your heart 如果你能强迫你的心脏

And nerve and sinew 神经和肌腱

To serve you 为您服务

After all of them are gone 毕竟他们都不见了

And so hold on 所以坚持

When there is nothing in you 如果有什么对你

Nothing but the will 不过意志

That's telling you to hold on! 这就是告诉你要挺住！

Hold on! 坚持，稍等！

   

If you can bear to hear 如果你能忍受，

The truth you've spoken 你所说的真相

Twisted and misconstrued 扭曲和误解

By some smug fool 有些飘飘然的傻瓜

Or watch your life's work 还是看你一生的工作

Torn apart and broken down 撕裂和分解

And still stoop to build again 而且还弯腰又建

With worn out tools. 用破旧的工具。

   

If you can draw a crowd 如果你能吸引观众

And keep your virtue 并保持你的美德

Or walk with Kings 或与国王走

And keep the common touch 并保持平易近人

If neither enemies nor loving friends 如果没有敌人或挚友

Can hurt you 可以伤害你

If everybody counts with you 如果每个人都与你计数

But none too much. 但没有太多。

   

If you can fill the journey 如果你能填补旅途

Of a minute 一分钟

With sixty seconds worth of wonder and delight 有值得惊喜和欢乐的60秒

Then 然后，

The Earth is yours 地球是你的

And Everything that's in it 和一切在它

But more than that 但比这更

I know 我知道

You'll be alright 你会没事的

You'll be alright. 你会没事的。

   

Cause you've got the fight 因为你已经有了战斗

You've got the insight 你有敏锐的洞察力

You've got the fight 你得打

You've got the insight 你有敏锐的洞察力