Oh I've been pushed down into the ground 哦，我一直向下推到在地

Oh how I've been trampled down 哦，我是如何被践踏

So many feet on top of me 如此多的脚在我上面

I can't help but sink, sink, sink 我不禁下沉，下沉，下沉

   

Oh I've been pushed down into the ground 哦，我一直向下推到在地

Oh how I have been trampled down 哦，我怎么一直在践踏

Lord I put my trust in thee 主啊，我把我的信任你

You won't turn your back on me 你不会把你背在我身上

   

Oh I am a seed 哦，我是一颗种子

Oh I am a seed 哦，我是一颗种子

I've been pushed down into the ground 我一直向下推到在地

But i will rise up a tree 但我会站起来一棵树

   

Oh I can see it won't be long 哦，我可以看到它不会很长

Till I break free from what I was 直到我摆脱我了

Your river of grace flows endlessly 你的恩典河流不休

You won't turn your back on me 你不会把你背在我身上

   

Oh I am a seed 哦，我是一颗种子

Oh I am a seed 哦，我是一颗种子

I've been pushed down into the ground 我一直向下推到在地

But i will rise up a tree 但我会站起来一棵树

   

I've been burned up in so many fires 我已经烧毁了这么多的火灾

From these ashes I will rise 从这些灰烬，我会上涨

Lord your power has rescued me 耶和华你的力量已经拯救了我

For you I'll always sing 对于你，我会永远唱

   

Oh I am a seed 哦，我是一颗种子

Oh I am a seed 哦，我是一颗种子

I've been pushed down into the ground 我一直向下推到在地

But I will rise up a tree 不过，我会站起来一棵树

   

Oh I am a seed 哦，我是一颗种子

Oh I am a seed 哦，我是一颗种子

Won't stay long here in this earth 不会久留在这个地球

When you rain your love on me 当下雨我你的爱

Lord, rain your love on me 主啊，下雨了我你的爱