I want to talk to all the young men out there 我想要跟所有的年轻人在那里

It’s for the women too, but especially the men, 这是为女人太多，但尤其是男人，

'cos it’s tough to be a young man in this world 因为它很难成为一个年轻人在这个世界上

You have to face so much heartbreak and loss 你要面对这么多的悲伤和损失

In love and career and life 在爱情和事业与生活

It’s easy to forget the meaning and give up 人们很容易忘记的意义和放弃

To burn up or sell out to addictions, despair or greed 烧或出售给吸毒成瘾，绝望或贪婪

Easy to forget that life’s a journey 容易忘记，人生是一个旅程

with a beginning, a middle and an end 有开头，中间和结尾

It’s about navigating the future, your future 这是关于导航的未来，你的未来

It’s about learning to become a man who’s real, 这是关于学习成为一个男人谁是真实的，

and able to love 并能够爱

   

Are you waiting for me? 你还在等我吗？

Are your hands down in the dirt? 你的手下来的污垢？

We belong together 我们属于彼此

I’ve been longing since my birth 自从我出生，我一直渴望

To be arms around you 在你身边的武器

To be true to who we are 为了忠实于我们是谁

To let all our pain out 让我们所有的痛苦了

To be playing in your heart 被打在你的心脏

   

So let’s talk about the first stage of life 因此，让我们来谈谈生命的第一阶段

The departure, when your boat is pushed out on the river 出发，当你的船被压在河上

Most of who you are is still your small self 大多数你是谁仍然是你的小我

The you your family has made you, 你的家人取得了你，

your schooling and your friends 您的教育和你的朋友

You’ve still not found your deep self, your Great Self, 你还没有找到你深深的自我，你伟大的自我，

'cos that’s what the journey’s for 因为这就是旅程的进行

So you set out, full of hope, but with a heavy load 所以，你设置了，充满希望，但沉重的负荷

All the baggage of your upbringing 你的教养的所有行李

All the love, yes, but the fuckedupness too 所有的爱，是的，但fuckedupness太

Maybe the absent father, or the smothering mother, 也许是缺席的父亲，或母亲窒息，

or the cold indifference of those around you 或者你周围的冷漠不关心

It’s no wonder you’ve a rough ride coming 这也难怪你一直坎坷不平到来

It’s gonna get tough and it’s got to 这会变得艰难，它的得

So you can find yourself 所以，你可以找到自己

So you can become, a real man 这样你就可以成为一个真正的男人

   

And that’s when you hit the second stage of life 而当你打人生的第二个阶段是

The initiation in the rapids and the storms 在急流和风暴开始

That’s when you find the pain of brokenheartedness 这就是当你发现brokenheartedness的痛苦

Love affairs that fail, failures in career 恋爱失败，在职业生涯的失败

and all your hopes for what the world might have been 和所有你的希望是什么世界可能已经

Plenty young men founder grazed on such jagged rocks as these 很多年轻人创办擦过这样怪石嶙峋，因为这些

Bruised and angry in a storm of violence towards self and others 擦伤和愤怒在暴风雨暴力对自己和他人

But it doesn’t have to stay like that 但它并没有留下像

No, my friends, not if you push on and open to the inner grace 不，我的朋友们，如果你不推，开放的宽限期内

that will bring you courage 这将带给你勇气

The courage to face reality as it is, 勇于面对现实，因为它是，

without lies 没有谎言

The courage to know your wound but to outgrow it, 勇于知道你的伤口，但要长大了，

and insist on beauty 和坚持的美丽

The courage to open your heart, 勇于开拓你的心脏，

to hold fast to truth, 抱紧的真理，

and to stand each step in dignity 而站在尊严的每一步

   

And that’s the courage that brings your boat to the third stage of life 这就是带来你的船到生活的第三阶段的勇气

To see how your small self is held in a greater Self 看看你的小我是在一个更大的自我召开

And that you’re fit to be an elder in your community, 那你适合当长老在你的社区，

able to share the gifts and the blessings 能够分享的礼物和祝福

Able to support and inspire what gives life among your people 能够支持和鼓励什么给你的人的生活之中

And to love your beloved, 和爱你的爱人，

to love and be loved by the Beloved no less, my friends 爱和心爱毫不逊色，我的朋友们的喜爱

Because we’re talking here of love in all its meanings 因为我们这里所说的爱情在其所有的含义

And you can only love with a deepening heart 你只能用加深心脏爱

And that is why you had to grow courage on this journey to the ocean 这就是为什么你必须在这个旅程成长的勇气向海洋

That’s what your battle wounds on the field of life were all about 这就是在生活领域的争夺战伤都是关于

That, my dear friends, 也就是说，我的亲爱的朋友们，

is what qualifies you 什么是你的资格

to be a man in your community 是一个人在你的社区

Capable of loving and able to be loved... 能爱的，并且能够被人爱...

Capable of loving 能爱的

and able to be loved... 并能够被爱......

Capable of loving 能爱的

and able 并能

to be 要

loved 爱