When your head is spinning and you're feeling overwhelmed, 当你的头在旋转，你感到忙不过来，

And your ears are ringing 'cause your heart is beating so damn loud, 和你的耳朵都是响当当因为你的心脏跳动该死的大声，

And your mind is numbing and your heart is pumping out, 而你的心是麻木的，你的心脏是抽不出来，

Oh it feels like you're running but your feet won't touch the ground 哦，那感觉就像你正在运行，但你的脚不会接触地面

   

Calm down, calm down 冷静下来，冷静下来

Now all my defences are down 现在，我所有的防御下降

Calm down, calm down, calm down 冷静下来，冷静下来，冷静下来

   

When it feels like you're tripping but you're not sure what about, 当它感觉就像你跳，但你不知道怎么样，

You just might be slipping, ice queen is melting down, 你只可能会打滑，冰美人融化了，

And the blood is pumping and your head is spinning round, 而血液抽，你的头转来转去，

And your heart is thumping and your tongue is hanging out 和你的心脏被重创，你的舌头挂出

   

Calm down, calm down 冷静下来，冷静下来

Now all my defences are down 现在，我所有的防御下降

Calm down, calm down 冷静下来，冷静下来

   

When you're feeling overwhelmed, again 当你感到不知所措，又

Calm down, calm down, calm down 冷静下来，冷静下来，冷静下来

   

When your head is spinning and you're feeling overwhelmed, 当你的头在旋转，你感到忙不过来，

And your ears are ringing 'cause your heart is beating so damn loud 和你的耳朵都是响当当因为你的心脏跳动该死的响亮

   

Calm down, calm down 冷静下来，冷静下来

Now all my defences are down 现在，我所有的防御下降

Calm down, calm down 冷静下来，冷静下来

   

Now you're feeling overwhelmed, again 现在，你感到不知所措，又

Calm down, calm down, calm down 冷静下来，冷静下来，冷静下来

   

Come back, come back, come back 回来，回来，回来

Come back, come back again 回来，再回来

Come back, come back, come back 回来，回来，回来

Come back, come back again 回来，再回来