Are you swimming upstream in oceans of blue? 你是逆流而上的蓝海？

Do you feel like your sinking? 你觉得你的那颗？

Are you sick of the rain after all you've been through? 你生病后，你经历过的雨？

Well I know what you're thinking 嗯，我知道你在想什么

When you can't take it 当你不能把它

You can make it 你可以把它

Sometime soon I know you'll see 不久的某个时候，我知道你会看到

   

'cause when your in you're darkest hour 因为当你在你最黑暗的时刻

And all of the light just fades away 和所有的光刚刚消逝

When you're like a single flower whose colours have turned to shades of gray 当你像一朵花的颜色已经变成了灰色阴影

Well hang on and be strong 坚持住，并强

   

Where taking each step one day at a time 其中一个天一个地走每一步

You can't loose your spirit 你不能失去你的灵魂

Let live and let live forget and forgive 让别人活也让别人活忘记和原谅

It's all how you see it 这就是你如何看待它

And just remember keep it together 而只记得保持在一起

Don't you know you're never alone 难道你不知道你永远不会孤单

   

'cause when you're in your darkest hour 因为当你在你最黑暗的时刻

And all of the light just fades away 和所有的光刚刚消逝

When you're like a single flower whose colours have turned to shades of gray 当你像一朵花的颜色已经变成了灰色阴影

Well hang on, and be strong 坚持住，要坚强

   

No you're not defeated 不，你不能打败

And soon you'll be smiling once again 很快你会再次微笑

Then you won't have to feel it 这时你不会有感觉它

Let it go with the wind 让它随风去

Time passes us by 时间在流逝我们，

And know that you're aloud to cry 并且知道你是大声哭泣

   

'cause when you're in your darkest hour 因为当你在你最黑暗的时刻

And all of the light just fades away 和所有的光刚刚消逝

When you're like a single flower whose colours have turned to shades of gray 当你像一朵花的颜色已经变成了灰色阴影

Well hang on and be strong 坚持住，并强